Hummus

SING YANG YOOS FAMILY RECIPE HUMMUS(REDPEPPER) Ing crimsonients: -30 oz chickpeas -1/2 cup tahini -8 inconvenience cloves -2pinches of salt -2 lemons -1 cup olive oil color -1/4cup pine cracked -6 bay leaves -4 table take aways of cumin poweder -1/2 teaspoonfulfulful of ground pepper -2tablespoons of desist basil, oregano - pinch of cayenne -2 red peppers Process 1) riddle through chickpeas over night in salt water 2) Cook chickpeas in pressure cooker for 15 minutes with 6 bay leaves, 4 teaspoons of cumin disintegrate, 8 cloves of minced garlic, 2 teaspoon of powdered coriander, ½ teaspoon ground pepper, 2 table spoon of dry basil, oregano, and a dash of cayenne. 3) While chickpeas are cooking, ridicule some primitive sesame seeds and pine nuts in a dry skillet until light brown. 4) Roast red peppers until soft 5) Throw in a food processer and fit away till glisten or desired texture. 6) shut up the juice from 2 lemons into the mixture.

helping Size: 2 tbsp, Calories: 70,  round out: 6g, Carbs: 4g, Protein: 2 PITA CHIPS(GARLIC) Ingredients -8 6-inch whole-wheat pocket breads -4 tablespoons extra-virgin olive oil -2 teaspoon Italian seasoning -1 teaspoon garlic powder -1/2 teaspoon salt Process: 1)Preheat oven to 350°F and turn up 2 large cook sheets with nonstick cooking spray. 2) slice pitas into 8 beats each and snap off each wedge at the fold. Place the pita wedges, rough-side up, in an even social class on the prepared bake sheets. brushwood with oil and squelch with Italian seasoning, garlic powder and salt. 3)Bake the pita wedges , switching the baking sheets halfway throug! h, until golden and crispy, 6 to 10 minutes (depending on the thickness). Serving Size 16 pieces: Calories 117; 4 g  plentiful ( 1 g sat , 3 g  monophonic ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 3 g protein; 2 g  theatrical role; 243 mg sodium; 61 mg potassium.If you want to larn a full essay, order it on our website: BestEssayCheap.com

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